5 Ways Yoga Benefits Your Mental Health
Meet Sarah. Certified yoga teacher, singer-songwriter, previous national spokesperson, and someone who has struggled with intense anxiety and depression. After years of pushing through university, then heavy work loads and jet lag, Sarah reached a tipping point. Fighting her own pride, she sought help. “Through a Mental Health Day Program I learned mindfulness and where my anxiety was rooted, and was able to pinpoint the triggers in...
6 Top Home Design Trends for 2019
The influence of global cultures is increasingly visible in home decor as technology expands homeowners’ worldviews. Acting on the inspiration of global trends can be as simple as shifting your outlook to bringing eye-catching features and everyday functions into your home. For example, playing with color, replacing doors and incorporating unique accents can help contribute to an on-trend style that flows seamlessly from room to...
Effortless Summertime Pecan Recipes
Summer means it’s time to stock up on fresh produce and light the grill for a season of outdoor gatherings with friends and family. Make entertaining easier with flavorful options that can make menu-planning a breeze all summer long. A nutritious and versatile ingredient, American Pecans can be your secret weapon for a variety of entertaining occasions. Add one bag of pecans to your shopping list and transform standby recipes...
Create Fresh Spring Flavors with Asparagus
When it comes to healthy eating, looking for nutrient-rich foods to include in your diet is one of the more important goals. However, when warmer weather is in full swing, it may be tricky to incorporate nourishing foods that are versatile enough for grilling season. For a keto- and paleo-friendly option ideal for grilling, consider using asparagus to please your crowd. With its peak season typically running through May and June, this...
5 tips to avoid pet obesity
With an estimated 60 percent of cats and 56 percent of dogs in the United States considered overweight or obese, according to the Association for Pet Obesity Prevention, maintaining adequate nutrition throughout a pet’s life is a major part of a pet owner’s duties. While it may seem like a simple task, some pet parents struggle to find the balance between proper nutrition and adequate exercise. To help put your pup or cat...
Mushrooms! Healthy, delicious AND gentle on the planet
Sustainable Eating Made Easy The needs of grocery shoppers are seemingly always evolving, and now more than ever, they want to know where and how their food is produced and what impact it has on the environment. This is commonly referred to as “sustainable eating,” and its popularity is growing among shoppers. Plant-based diets are a tenet of sustainable eating and mushrooms are often included as part of the movement....
Advertisement
