Hug More, Stress Less
Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness. As one example, sharing a hug with a loved one has been found to boost immune system responses, help fight disease and increase overall health, according to an article published by “The Guardian.” Hugs increase serotonin, which is the body’s natural antidepressant, can be a natural...
5 ways to update your space this Spring
While spring naturally means it’s time for a refresh for many homeowners, it doesn’t mean you’re limited only to a cleaning party. Take advantage of the season by using it as an opportunity to upgrade different areas of your home for reasons ranging from energy efficiency and convenience to ease of living and safety. With increasing technology for smart home devices and ever-evolving design styles, upgrading your...
St Patrick’s Day Hangover Busting Green Smoothie
RECIPE 1–2 cups coconut water 1 handful spinach 1 green apple or pear 2 bananas, sliced frozen Juice of 1/2 lemon Cinnamon, to garnish (optional) Add the coconut water, spinach and apple or pear to a blender. Blend until almost smooth. – Add the bananas and lemon juice and blend again until completely smooth. – Pour into a glass and top with a sprinkle of...
Irish Coffee ~ History & Recipe
The Origins of Irish Coffee Irish Coffee is a drink beloved the world over, and one that becomes even more popular on St. Patrick’s Day. The origins of this drink, which includes coffee with a splash of whiskey and Irish cream liqueur, has been debated for quite some time. According to a 2016 story on IrishCentral.com, after publishing a story claiming the drink was first served in the Shannon Airport, the website received a...
12 Easy Sustainable Waste Hacks for Reducing Your Garbage
We’re sharing a dozen cheap and easy tips to help beginners reduce their garbage output and transition to a low or zero waste lifestyle. 8:27 min Other great resources to help you save the planet! Plant trees while you search the web! They use the profit we make from your searches to plant trees where they are needed most. Get the free browser extension and plant trees with every search. ~ https://info.ecosia.org EVERY single...
Go Exploring for These Hidden Travel Gems
Discovering a region’s secret treasures is one of the greatest rewards of travel. When you embrace an adventurer’s spirit, there’s no telling just where you’ll go. From an uncharted journey back in time to new ways to appreciate unconventional art, a vacation that celebrates the unexpected is an ideal way to uncover hidden travel gems. Though it can be tempting to schedule every moment of your trip, a better...
Advertisement
