Tropical ‘Nice’ Cream
As the weather warms up it’s nice to indulge in some frosty treats that are still healthy for the whole family. This spin on ice cream is not only simple to make, but includes all the tastes of summer – pineapple, coconut and banana! It also provides a serving of protein and some healthy fats to fuel your day! Ingredients: (makes 6 servings) 2 frozen bananas 2 cups frozen pineapple chunks 2 scoops vanilla protein powder 1 can full fat...
How To Make Pesto
Barber and Haskill’s kitchen shows us how we can make a quick and easy pesto sauce with some fresh basil. This quick two minute recipe is great on salmon, spiralized zucchini and pasta. The entire showroom smelled delicious for the rest of the afternoon. Enjoy! Ingredients 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach) 1/2 cup freshly grated Romano or Parmesan-Reggiano cheese (about 2 ounces)...
Give Thai a try as an appetizer or snack
Thai food is a favourite of many people. Unique, flavourful and often spicy, Thai cuisine can be a tasty addition to family menus. Whether you’re hosting friends or simply want to whip up a flavourful snack, the following recipe for “Steamed Mussels in Lemongrass and Basil” from Katie Chin’s “Everyday Thai Cooking” (Tuttle) is sure to please. Steamed Mussels in Lemongrass and Basil Serves 4 as an appetizer or snack 1/2 cup...
Paleo Tortilla Soup
4 large skinless chicken breasts OR 8-10 skinless chicken thighs 1 large can of diced tomatoes (fire-roasted are best if you can find them) 1 carton organic chicken broth (1L) 1 onion, diced 1 jalapeno, de-seeded and diced (sub hot sauce or a pinch of cayenne) 1 green bell pepper diced 4 cloves of garlic, minced 1 TBSP chili powder 1 TBSP smoky paprika 1 TBSP cumin Sea Salt & fresh cracked Pepper to taste Olive oil 3-4 cups water...
A new take on “spaghetti”
Spaghetti is a staple of many family dinner tables. But home cooks who want to veer away from traditional pasta without giving up their love of marinara can try the following, zucchini-inspired alternative to traditional spaghetti, “Z’paghetti Marinara with Shrimp,” courtesy of Lisa Lillien’s “Hungry Girl Clean & Hungry” (St. Martin’s Press). Z’paghetti Marinara with Shrimp Makes 2 servings 28 ounces (about 4...
Fruits and vegetables may lower risk of PAD
Pain in the lower extremities may be indicative of a condition called peripheral artery disease, or PAD. The National Heart, Lung, and Blood Institute says PAD occurs when plaque builds up in the arteries that carry blood to the limbs, head and organs, contributing to atherosclerosis, or a hardening of the arteries. Blocked blood flow and eventual limited oxygen supply to these areas can cause pain and numbness. When severe enough,...
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