Lifestyles Welcomes Dr. Anna Falkowski | Three tips for a Healthy Life
Greetings! I’m so excited to be joining the team at Lifestyles Magazine as their Health & Wellness contributor. As a Naturopathic Doctor I’ve been passionate for years about teaching preventative medicine and Healthy Living to individuals and families, but it’s also been an amazing journey in my own life as a Mother to three active children. The concept of a ‘Healthy Life’ is such an ambiguous concept…what exactly is it, and can...
Anna’s Meal Prep for a Body & Lifestyle Transformation
This Meal Prep video will show you how quickly and simply you can prep and cook a large batch of food to set you up for success! In under 1 hour you will have a LOT of delicious food ready to go! Most of the food is from Costco and the recipes can be enjoyed by the entire family. Dr. Anna Falkowski is a Naturopathic Doctor, Wellness Educator & Clinic Director at Vitality for Life Health Center in Barrie, Ontario with a...
Safely share the road
Motorists, motorcycle riders, cyclists, and pedestrians converge on roadways across the globe every day. While many travelers respect their fellow road warriors, the potential for highway accidents is great. Taking measures to share the road safely can greatly reduce all travelers’ risk of being involved in a traffic accident. The National Highway Traffic Safety Adminstration says that, despite historical declines in automobile...
Safety in and around the pool
Beating the heat in a pool is one of the most popular warm-weather activities. Swimming attracts people of all ages because of its various benefits. In addition to being an enjoyable recreational activity, swimming also is a low-impact way to exercise. Having a backyard pool makes swimming and outdoor fun that much easier. Although exact numbers are difficult to come by, various sources indicate there are approximately 4.5 million...
Strategies to get back in a good mood
Adults know that life has its ups and downs. While it’s important not to get too down when things don’t go as planned, no one is immune to bad moods. But just because bad moods are a fact of life, that does not mean they cannot be combatted. While bad moods are nothing to get too worried about, if such moods overstay their welcome, speak with a physician. According to the World Health Organization, depression is one of the most common...
Some surprising health benefits of caffeine
That new coffee bar opened up just around the corner and you have been eager to sample one of their signature blends. But you consistently resist the urge to venture inside. Caffeine is not so healthy for you, right? Caffeine, the most widely consumed stimulant on the planet, has garnered a bad reputation. Some people fear caffeine and it’s potentially jittery and addictive side effects. However, many medical professionals attest...
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