Understanding Gestational Diabetes
Many people are familiar with type 1 and type 2 diabetes, both of which are characterized by high blood glucose levels that can lead to additional health problems. Insulin injections, dietary changes, exercise, and medication may be needed to correct the ratio of sugar to insulin in the body. Another common form of diabetes may not be as well-known as the others but can be a concern for expecting parents. Gestational diabetes,...
The many uses for vinegar
Check your kitchen pantry and you will probably find a bottle of vinegar. While this substance can add much-needed tang to favorite recipes and even improve the leavening function of some baking ingredients, its power extends far beyond the kitchen. Many are surprised upon learning how much vinegar can do. A sour-tasting liquid that contains acetic acid, vinegar can be used as a cleaning product and an influential ingredient in many...
How to keep connected kids safe
The popularity of mobile devices and smartphones has produced more tech-savvy kids. Based on a 2013 survey by Scratch Wireless, nearly one in five kids uses a mobile device every day. Other children regularly go online through tablets, laptops and home PCs. Connectivity is ever more in reach — and often outside of the watchful eyes of parents and other caregivers. Although statistics vary, Symantec, maker of Norton Internet Security...
How to get enough protein on a vegetarian diet
One of the first questions vegetarians are asked when acknowledging their dietary preferences is, “Are you getting enough protein?” Many people assume it’s impossible to consume sufficient protein on a diet that consists largely of fruits and vegetables. But many vegetarians get the protein their bodies need. Many people are overly concerned with protein intake, eating more than they really need to meet health requirements. The...
Natural ways to relieve chronic pain
Chronic pain can be debilitating and interfere with daily life in various ways. Over-the-counter, anti-inflammatory and analgesic drugs are some of the most widely used medications in North America, but when such medications prove ineffective, prescription pain relievers, which can be addictive, are often a pain sufferer’s next choice. Consumer Reports indicates that roughly 45 people per day in America die from overdoses of...
How to fight post workout fatigue
Many people begin an exercise regimen to fight the kind of fatigue that can result from a sedentary lifestyle. But what about the fatigue that can settle in after a workout? Post-workout fatigue may be a byproduct of several things, but the good news is that combatting exhaustion after a workout can be somewhat simple. Don’t push yourself so hard Many people, especially those who have resolved to be more physically active, make the...
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