Oral health impacts overall health
A healthy mouth is good for more than just a pretty smile. Oral health can affect the entire body, making dental care more than just a cosmetic concern. Many people know that poor oral hygiene can lead to gum disease, tooth decay and even lost teeth. But are you aware that failing to brush or visit the dentist regularly also can lead to more serious health issues? According to Colgate, recent research suggests that there may be an...
How to improve indoor air quality in winter
Homes tend to be stuffier in autumn and winter. As temperatures outside dip, windows are closed and air quality inside homes can suffer. Poor indoor air quality can not only be uncomfortable, causing residents to experience headaches, dry eyes and nasal congestion, but also can be unhealthy. According to the Lung Association, poor indoor air quality can cause or contribute to the development of infections, lung cancer and chronic lung...
Healthy ways to handle stress
Daily exercise is a healthy and effective way to cope with stress. Stress affects people of all ages. The symptoms of stress can be extremely unpleasant, as participants in a study released earlier this year by the Statistic Brain Research Institute and the American Institute of Stress who reported experiencing physical symptoms of stress admitted to feeling fatigue, headache, upset stomach, and muscle tension, among other things....
How to get a better night’s sleep
The National Sleep Foundation notes that adults between the ages of 26 and 64 need an average of seven to nine hours of sleep per night. Such a sleep schedule may be ideal, but many adults juggling work and family find it difficult to get seven hours of sleep per night, much less eight or nine. While there may not be any way for adults to get more sack time at night, there are ways for men and women to get a better night’s rest so...
The benefits of weightlifting for women
Many women steer clear of the free-weight areas inside their gyms, opting instead for treadmills and other cardio machines. Some women may not know how to use weights correctly, while others simply don’t want to add any bulk to their frames. But research shows that women who adhere to moderate strength-training programs two to three times per week can benefit in a variety of ways. Burn more calories Many people exercise to burn...
A Moving Experience!
We have all done it … some more than others! Recently we moved from our year round home to our summer home on Georgian Bay. We thought this would be a great chance to further enjoy a different landscape and the many amenities the area has to offer. We didn’t however, plan on quite as much adventure! Our closing date came and went, came and went, came and went each time with a further time extension and all the numerous changes...
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