How to find more time for family
Working parents tend to have hectic schedules, and those responsibilities often impede on the time moms and dads get to spend with their families. Many parents strive to make more time for their families, and doing so can prove a greater reward than any promotions or bonuses earned at the office. For those parents whose efforts to achieve better work-life balances remain works in progress, the following are a few ways to free up more...
Explore natural sleep remedies
Sleep is a natural process designed to recharge the body and mind. Although some people find no difficulty in settling down for the night, many others profess to have periodic or chronic sleep problems. But before asking doctors to reach for their prescription pads, men and women struggling to fall asleep at night may want to consider some all-natural remedies to help them get a good night’s rest. Delta Sleep Labs says between 20 and...
How to cut back on the sugar in your diet
Consuming sweetened beverages, baked goods and candy is how many people add sugar to their diets. Many people have a love-hate relationship with sugar. They may love how it tastes, but they also may hate the effects sugar can have on their bodies. As a result, many men and women would love to reduce their sugar consumption. The American Heart Association reports that the average adult in the United States consumes 22 teaspoons of...
Simple ways to maintain your mental acuity
Many people know that a combination of a healthy diet and routine exercise is the best way to maintain their physical health. But what about mental well-being? Memory lapses are often assumed to be an accepted side effect of aging, but such an assumption is incorrect, as there are many steps men and women can take to maintain their mental acuity well into their golden years. Find time for cardiovascular exercise Cardiovascular...
Stop colds before they start
Several strategies can reduce your risk of succumbing to the cold virus The stuffy nose, aches and pains that often accompany the common cold can leave sufferers feeling miserable for a week or more. Cold season seems to kick into high gear when the temperatures drop, but this can be the year you don’t come down with a case of the sniffles. The following cold prevention tips can increase your chances of making it to spring without...
How to help new parents make the holidays special
Bringing a baby home changes a person’s life. Babies bring great joy but also some confusion into a household, especially as the new parents adapt in their first few weeks or months as mom and dad. Babies tend to draw attention away from their folks, whose needs may be lost in the shuffle. As baby’s first holiday season approaches, the youngster’s parents and extended family often attempt to make the experience as memorable as...
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